Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
Ingredients:

½ tsp Salt
1 ½ cups Curd
1/3 cup Sultanas
2 tsp Clear Honey
½ cups Cashewnuts
16 White grapes, halved
2 Spring Onions, chopped
1 tsp Mint leaves, chopped
2 Medium Carrots, thickly sliced
1 ½ cups Cabbage, finely shredded


Method:
Using a fork, beat the yogurt in a bowl with the clear honey.
Mix together the carrots, spring onions, cabbage, sultanas, cashewnuts, grapes, salt and chopped mint.
Pour the curd mixture over the salad and blend everything together.
Transfer to a serving dish and garnish with the mint sprigs, if wished.


Tip: To easily remove the white membrane when peeling an orange, soak the unpeeled orange in boiling water for 5 minutes. Superb for salads! 10