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Image2. Oblique crunches

Lie on your back. Bend your knees and place your feet flat on the floor. Bend your elbows and link your fingers behind your head. Let your hands take the weight of your head. Relax your head and neck. Now raise your upper body Squeeze your abs and twist to the left so that your right shoulder reaches towards the left knee. Lower down and repeat. Do 12 to 16 reps, then change sides.

Photographs: Uttam Ghosh/Rediff