A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
 by Jennifer  13 Oct 2015, 02:30
9. You'll have stronger bones.
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Research has shown that people who lift weights have greater bone density, which is important to have if you don't want your bones to get brittle as you age.
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