A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
5. You'll burn more fat.
Weight Lifting a Healthy Exercise for These 16 Reasons
A lot of people think that cardio exercise is the only thing that will help them lose weight, but that's not true. Sure, high-impact cardio routines will help you burn fat. The downside is that if you don't incorporate weights into your routine, you'll be losing muscle mass as well. Building muscle burns calories and helps you tone up at the same time.
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