A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
i have quit smoking about 15 months back. i was a smoker for almost 40 years, a heavy smoker. i did not seek anyone's help. i just stopped it suddenly, just like that. to help, you may consider dedicating your stopping to someone, like god, your wife, daughter etc. good luck