Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
Serves 3
Cooking time (approximately): 5 minutes


1 can tuna, drained (tuna canned in water is preferable to tuna canned in oil)
1 tsp chopped fresh parsley
¼ cup chopped celery
½ cup mayonnaise
½ tsp lemon juice
¼ cup chopped onion
¼ tsp garlic powder
½ tsp salt
¼ tsp ground black pepper
Elaichi to taste


Toss the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper in a large bowl.

Mix well and refrigerate until chilled.

Sprinkle elaichi before serving.

Note: This dish is a must try for tuna fans. Rich in Vitamin C and E, Tuna Salad is very good for growing kids.