Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
Fenugreek does wonders to control blood sugar levels, and also provides fibre when sprouted.
Here it is imaginatively combined with fruit and vegetables to create an unusual salad.

Cooking Time : Nil.
Preparation Time : 15 mins.

Serves 4.


¼ cup sprouted fenugreek (methi) seeds
½ cup apple cubes, with the skin
½ cup pomegranate (anar dana)
½ cup roughly chopped spinach (palak)
Salt to taste

For the fruity dressing

½ cup papaya cubes
¼ cup low fat thick curds (dahi)

For the fruity dressing

1. Blend all the ingredients together in a liquidiser till smooth.

2. Refrigerate and use as required.

How to proceed

1. Combine all the salad ingredients together in a bowl.

2. Just before serving, add the dressing and toss well.

3. Serve immediately.