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Myth: Never turn off your phone.
The Truth Behind Misleading Phone Charging Myths
Truth: This myth is a total lie, just because your phone is a machine doesn’t mean it's bad for it to take a few breaks. In fact, apple experts recommend to turn off your phone once in a while in order to maximize battery life. At the very least it's recommend to turn off your phone once a week for a few hours.

Myth: Don't charge your battery until it's completely empty.

Truth: This myth was true in past generations of smartphones and rechargeable electronic devices, but today it's completely wrong. Most modern phones use lithium-ion batteries and if you constantly let them drain to 0%, they become unstable. It is much better to charge your phone every day when it's between 40% and 80% power.