Discover The Power of a Happy Mind
From the Wall Street Journal bestselling author of Unlimited Memory comes a new book on finding happiness in life using the power of your mind.
Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion.
The search for happiness is fundamental for all humans, and the answers lie within the depths of your mind.
In The Happy Mind, you’ll discover valuable insights for lasting happiness instead of being driven by short-term pleasure seeking.
You’ll find the answers to your most important questions:
What do you need to do to be truly happy?
How can you change the old habits, beliefs, and situations that make you unhappy?
In this book you will learn:
How people search for happiness in all the wrong places, and how you can avoid these "happiness traps" that keep you stuck and unfulfilled
Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you
The nine common qualities that super happy people share (and how you can apply them to brighten up your life)
The key traits of unhappiness (and the most important behaviors you should avoid)
Easy changes you can make that will create more long-term happiness for you and your loved ones.