A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
ImageTo do this mudra, also referred to as the Varun mudra (or rain hand gesture) sit in a meditative pose. Lightly touch the tip of your little finger to your thumb.

Do this for each hand. Hold for five minutes, thrice daily. This may be done anytime through the day.

Avoid: If having excess water element in the body (oedema or water retention, for instance).

Benefits: Improves the water element, removing conditions of dehydration, dryness that cause indigestion. Helps treat anemia or weak iron absorption. This is useful in joint pains caused by joint dryness, like osteo-arthritic pain.