Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
Serves 4
Cooking time (approximately): 10 minutes


1 broiler chicken, boiled with salt on medium heat for 7-10 minutes, deboned and chopped
1 cup pineapple chunks
1 cup grapes
1 cup orange sections
1 cup mayonnaise
1 cup chopped celery
1/3 cup chopped onion
1 cup chow mein noodles (comes in packets and is available in at store stocking food products)
1 cup lettuce


Mix the first seven items well.

Cover and chill.

Just before serving, mix in the lettuce and crushed chow mein noodles.

Note: This dish tastes delicious and fruity. The noodles add an interesting crunch. The salad is rich in protein, Vitamin B and C. Mayonnaise adds to the taste, but you can reduced the amount suggested if you want make it less fattening.