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6. Try taking a melatonin supplement.
10 Foolproof Tricks To Stop Insomnia and Get Good Sleep
We've all been there. You start a Netflix binge, and before you know it, it's 4 a.m. and you need to be in the office in five hours. Because your internal clock is off, melatonin production in your brain is delayed, thus hindering your ability to sleep. Fortunately, you can purchase a natural melatonin supplement to try and reset that clock. Before you do, it's best to talk to your doctor.