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2. Get up and do something else.
10 Foolproof Tricks To Stop Insomnia and Get Good Sleep
This might sound counterintuitive, but if you're not asleep after trying for about 20 minutes, you're not doing yourself any favors by hanging out in bed. Get up and walk around. Read a little. Do something to take your mind off the fact that you can't sleep...and then try to sleep again. This is a good way to work off any lingering stress that might be keeping you up.