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 by Sanjana  30 Jun 2015, 02:21
7. Setu Bandhasana (Bridge Pose)

Lie on your back with your knees bent and your feet hip-width apart. Your knees should be right above your ankles, your arms by your sides with palms facing downwards. On an inhale, lift your back off the floor, supporting your weight on your arms, feet and shoulders. Hold it for a minute and then lower yourself gently.
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