A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
I WOULD LIKE ASK ONE QUESTION RATHER THAN COMMENTING, IF U CAN HELP.

I AM WORKING IN A NIGHT SHIFT, COMES BACK HOME IN THE MORNING AROUND 6:00. AND DUE TO SITTING JOB I HAVE PUT ON LOT OF WEIGHT. AS SOON AS I COME HOME JUST GO TO SLEEP AND THERE IS NOT A SINGLE PIECE OF PHYSICAL EXERCISE. SO THIS METHOD APPLIES WHILE GOING TO BED TOO. PLEASE ADVICE. MY EMAIL ID : [email protected]

OR THERE ARE ANOTHER WAYS TO REDUCE WEIGHT WHILE WORKING (SITTING)