Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
1 cup bean sprouts
1 cup peanuts, shelled, boiled
1 large onion finely chopped
1 tomato finely chopped
1 cup soft tofu or paneer diced
1 tbsp. Coriander leaves finely chopped
1/2 bunch fresh fenugreek leaves (no stalks), chopped
1/2 lemon juice extracted
1 tsp. Sugar ground
1/2 tsp. Cumin seeds crushed
1/2 tsp. Chat masala
1/2 tsp. Red chilli powder
2-3 pinches black salt
salt to taste

Put sprouts in boiling water for 2 minutes.
Drain, pour iced water, drain, spread on kitchen cloth.
Transfer to bowl, when excess moisture is absorbed.
Add all other ingredients, chill to serve.