Salads are powerhouse of all the essential nutrients and are very good for health. Check out easy recipes from a variety of salads.
Vitamin E rich ingredient- avocado creatively tossed in to a salad with honey dressing rich in zinc.

Preparation Time : 20 mins.
Cooking Time : Nil.

Serves 6.


1 large avocado, sliced
2 capsicums
2 tomatoes, deseeded
8 to 10 pieces baby corn
2 cucumbers

To be blended into a dressing

4 tablespoons honey
1½ tablespoons lemon juice
2 teaspoons finely chopped mint leaves
½ teaspoon crushed pepper
salt to taste


1. Gently peel and slice the avocado. Keep aside a few slices for decoration.

2. Cut the capsicum, tomatoes, baby corn and cucumber into big long st*ips.

3. Blanch the baby corn in boiling water for a few minutes. Drain.

4. Mix all the vegetables and the avocado slices in a large plate.

5. Add the dressing and put in the refrigerator.

6. Serve cold decorated with the remaining avocado slices.