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Image3. Squats

Stand with your feet hip distance apart. Extend your arms in front of you at shoulder height. Slowly lower your body by bending your knees and pushing your hips back, being careful not to let your knees go forward.

Try to get your thighs parallel to the floor. Then press the heels into the floor and come up to standing without locking your knees. Do 16 reps.

Photographs: Uttam Ghosh/Rediff