A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

Image3. Plank

Get into push up position and hold it for 20-30 seconds. Then drop and lift the knees for 8-12 reps.


Round off your workout by stretching out all the muscles.
Lie on your back & stretch your body by pointing your toes and pulling your arms up.
Sit up and do a toe reach.
Link your fingers behind your back & raise the arms as high as you can without leaning forwards.
Lie on your tummy. Bend your knees and pull your heels into your hips with your hands.
Finally stay lying on your tummy and take your arms and legs away from your body. Turn your head to one side, close your eyes and relax!

Dinner time!

Lightly cooked fish/chicken/lentils/soya/tofu
Keep it light and eat three hours before you hit the bed


Have 1-2 glasses of water in between meals and snacks. Keep yourself well hydrated before, during and after exercise.


After all that hard work, give your body a good nights' sleep to rest, build and recover.

On V-Day

Stick to your workout schedule. Doing some exercise (don't tire yourself out!) just before you leave for your date will perk you up and give your skin a fresh glow!

Photographs: Uttam Ghosh/Rediff