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Image1. Lunges

Hold the weights by your sides. Take a large step forward with the right leg. Lower your body by bending both knees (don't bend at the hip or back) while keeping the back straight. Make sure your right knee stays in line with the ankle. Focus your weight on the right leg. Then press your right heel in the floor and push yourself up.

Do 12 to 16 reps and then repeat with the left leg going forwards.

Photographs: Uttam Ghosh/Rediff