A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

When to Exercise

Do you hit the gym in the morning, before your crazy working day, or you check it out late at night. It is hard to figure out what is best for you and what best fit in your busy life style, but with few tips you can make your lifting life much easier.

First rule is to listen to your body. Not everybody has the same daily power cycles, and it is a good idea to start noticing if your body crying during that morning routine or it is really enjoying it. Usually, energy is at its peak in the early hours of morning with the follow ups of lows and downs. The lowest level of the energy usually comes to midnight hours of 3am to 4am.

The best time to exercise is 8 to 10 hours after your awaking from your normal sleep cycle. That means that the early morning work out might be not for you, unless you absolutely "feel it". Exercising 8-10 hours after you wake up, will give you easier work out, will be better for your joints, and will be more pleasant due to your more appropriate mood phase.