A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

What keeps Bollywood fit?
Shilpa Shetty

I don't avoid any food. My calorie intake is about 2,000 per day. I don't need that much carbs because I don't do manual work.

I eat non-vegetarian food every day except Thursday. My breakfast is a bowl of porridge and normal tea. Then I work out (three-four times a week). After I return, I've a protein shake, two dates and eight black raisins. My lunch at 2.30 p.m. comprises one Roti made of five different kinds of grain. And I must have ghee (butter) on it, can't do without ghee on my Roti, vegetables done in refined oil, chicken and daal.

I handle my craving for sweet with a kulfi or a chocolate. I have green tea late afternoon and have lots of hot water throughout the day. Evening, I have a flavoured soya milk, then a cup of tea and no food until dinner. If I feel hungry, then I do with an omelette sandwich.

I have dinner at 9.30 pm which has lettuce salad with pomegranate or apple. And I avoid Roti at night. I'm a late sleeper.