I don't avoid any food. My calorie intake is about 2,000 per day. I don't need that much carbs because I don't do manual work.
I eat non-vegetarian food every day except Thursday. My breakfast is a bowl of porridge and normal tea. Then I work out (three-four times a week). After I return, I've a protein shake, two dates and eight black raisins. My lunch at 2.30 p.m. comprises one Roti made of five different kinds of grain. And I must have ghee (butter) on it, can't do without ghee on my Roti, vegetables done in refined oil, chicken and daal.
I handle my craving for sweet with a kulfi or a chocolate. I have green tea late afternoon and have lots of hot water throughout the day. Evening, I have a flavoured soya milk, then a cup of tea and no food until dinner. If I feel hungry, then I do with an omelette sandwich.
I have dinner at 9.30 pm which has lettuce salad with pomegranate or apple. And I avoid Roti at night. I'm a late sleeper.
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