A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

What keeps Bollywood fit?
Himesh Reshammiya

I'm following the 1,400 calorie a day diet. I have stopped rice, rotis and sweets completely. When I'm not dieting I eat everything, no restrictions on quantity or intake.

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