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If you want to look good and feel at your best mood, weight lifting is absolutely necessary.
Lifting weights is an important activity if you want to look good and feel your best. It isn't easy at first, and it will feel like a struggle for a while, but the pros of lifting weights far outweigh the cons.

And building muscle doesn't have to be your only motivation for pumping iron. These 16 benefits are even better than liking what you see in the mirror.

1. You'll be less stressed.
Weight Lifting a Healthy Exercise for These 16 Reasons
Scientific research has concluded that people who lift weights exhibit fewer stress hormones than people who don't.

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