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by Geetika 17 May 2016, 09:48
6 Ways To Manage Hypertension, Without Pills
Obese individuals have an increase in fatty tissue that increases their vascular resistance and in turn increases the work the heart has to do.

If you're overweight, losing even 2-3 kg can lower your blood pressure. To lose weight, you need to eat fewer calories than you burn. But don't go on a crash diet, do it slow and steady.