by Geetika 17 May 2016, 09:48 ADVERTISEMENT
Obese individuals have an increase in fatty tissue that increases their vascular resistance and in turn increases the work the heart has to do.
If you're overweight, losing even 2-3 kg can lower your blood pressure. To lose weight, you need to eat fewer calories than you burn. But don't go on a crash diet, do it slow and steady.