A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by Geetika 17 May 2016, 09:47
6 Ways To Manage Hypertension, Without Pills
Salt makes your body retain water. If you eat too much, the extra water stored in your body raises your blood pressure. This can be a particular problem if you have high BP already. If you are overweight, a high intake of salt increases your risk of cardiovascular disease. Also, eating too much salt may mean that blood pressure medicines, such as diuretics, don't work as well. Abstain from processed meats and fish high on salt. Also steer clear of table salt when you sit down to eat your meals.
ADVERTISEMENT
ADVERTISEMENT