A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

hi all,

wherever u go, every 1 wants to reduce the weight........

but, hey i want to put on few kgs.....

i m 5'10" and weighs almost 60 kgs. i live a very healthy life but want to put on 5 kgs to look smart cos i have slim,bony look. i guess, 60 kgs is also underweight for my height .

plz tell me.

i have been vegiiiiii for 26 yrs and has startd having non-veg just few months back.

plz tell me........