A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

3 Top Reasons People Experience Hair Loss

Hair loss is a problem for both men and women. While male pattern baldness is often perceived as a male problem, many women experience thinning and balding hair also. There are many reasons why men and women experience this problem:

1. Genetics

Heredity plays a big role when it comes to hair growth problems. If you are a man and your father and grandfather lost their hair, you can bet that you will, too. If you are a woman and your mother and grandmother experienced thinning or balding hair, you can expect to have the same experience.

The good news is that if you recognize your genetics and plan for inevitable hair loss by devising a prevention and/or treatment plan, you can retain and regrow hair. There are many treatment options available these days for you to consider.

2. Hormones

Hormones are another reason people lose their hair. Actually, it's not necessarily hormones themselves but a hormonal imbalance. For example, pregnant women notice that during pregnancy, their hair is thicker and more beautiful than ever.

But after they give birth, their hair begins falling out in copious amounts. This is all due to hormones and the hair thinning will eventually stop when the hormonal balance is restored.

This is also the reason men start losing their hair at a certain age. It all comes down to hormonal balances.

For some people, checking and adjusting hormonal imbalances can help prevent hair growth problems. The best thing to do is talk to your doctor about your pattern baldness. He or she can do bloodwork to rule out underlying imbalances or medical causes for your hair loss.

If there is a medical reason for the problem, it will often go away when that reason is treated.

3. Deficiencies

Nutritional deficiency is also another reason some people lose their hair. Hair loss is one of the symptoms of anorexia and bulimia because these disorders are characterized by a lack of nutrients.

However, your deficiency does not need to be severe for you to notice a difference in your hair. Even a slight nutritional deficiency can lead to thinning hair.

This is why you will find supplements on the market designed just for hair health. Even if you feel you're not deficient in any nutrients, these supplements can help accelerate growth and strengthen your hair.

The very first thing you should do when you notice hair thinning is see your physician. Along with ruling out medical causes for your hair growth problems, you can discuss the best treatment option for your individual case.

There are many different ways to treat hair loss, including with topical monoxodil, prescription medication, hair transplant and more.

More From Fropky