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by Saurabh 17 Jun 2011, 06:03
Article on easy-to-do exercises which you can do at your home. Many people can't take out the time to hit the gym due to their busy schedule. These exercise can help you stay fit.

Top 5 Exercises that can be Done at Home
We understand that you have an extremely busy schedule. We also understand that there is not a good gym where you live or maybe you don't really like going to one. So we tell about the top 5 exercises which can be easily done at home. No excuses now!

Here are 5 great exercises that you can do at home, without the need for any equipment:

Top 5 Exercises that can be Done at Home

This is one of the most useful exercises that can be easily done at home. If done correctly it can rev up your stamina and build your pecs and triceps.
How to do it: Lie face down with your palms on the floor about shoulder width apart from each other. Push your whole body up with your back and legs in a straight line and then lower yourself back down towards the floor. To strengthen your chest more place your arms wider apart. To strengthen your triceps and back more, move your arms closer together.
Muscles involved: Chest muscles and triceps