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Back Extension
Top 5 Exercises that can be Done at Home

Back extension is a strength training exercise. It is done for strengthening lower back muscles.
How to do it: Lie face down with your arms at your side. Slowly lift your head toward the ceiling and look up as far as you can go. You can extend this by lifting your legs and your head up as far as you can and hold for 5 seconds and release.
Muscles involved: Stomach muscles and Back muscles.