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Jumping on the Spot
Top 5 Exercises that can be Done at Home

This might sound a bit silly but it's a great workout and is used to get the heart pumping and build stamina. This can also build your leg muscles.
How to do it: Literally just jump up and down raising your whole body off the ground by at least 5-6 inch or more.
Muscles involved: Calf muscles and thigh muscles

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