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A TWO-YEAR clinical trial in England has shown that B vitamins, including B-6, B-12 and folic acid, slow down mild cognitive impairment, a condition which is a major risk factor for Alzheimer's and other forms of dementia.

Patients who already exhibit signs of dementia and test positive for high levels of homocysteine responded better than others to the large doses of B vitamins.

Another study says that people who have higher levels of vitamin B6 and certain essential proteins in their blood seem to be at a lower risk of getting lung cancer. Done by the International Agency for Research on Cancer (IARC), the study found that high levels of Vitamin B6 and the amino acid methionine cut the risk of getting the disease by half. These essential nutrients can be obtained from nuts, fish, oats, barley, wheat bran, avocado and meat.

Reproduced From Mail Today. Copyright 2010. MTNPL. All rights reserved.

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