A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

Reduce the size of your portions.

19 Simplest Weight Loss Tips to Lose Weight in a Week

Well, this doesn’t mean that you need to reduce your portion size to nothing, it shouldn’t be extremely small; the food you eat should still supply you with all the necessary energy for living, but if you even slightly reduce the size of your meals (for example, by ¾), your weight loss results will be visible as quickly, as in one week.