A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

Apart from a healthy diet, plenty or water and some exercise, there are also some secrets of beautiful skin that are missed by most people as they don't know where to look. Let me show you.

To reveal the much younger you it is essential to use only natural skincare, free from harmful chemicals. The ingredients I am going to show you will change the way you look at skin care forever, at least that is my hope.

Traditional beauty care is packed full of chemicals, rarely lives up to its promises and is always short term. In addition they can harm your long term health, affecting your immune system among others.

The secrets of beautiful skin begin with ingredients like Cynergy TK from New Zealand sheep's wool. This can do what no other has done up to now as it increases the body's production of collagen and elastin to levels not seen since your twenties, removing lines and wrinkles in weeks.

Collagen and elastin are the keys to youthful skin and their production decreases as we age. Be aware that if they are contained in a cream they can offer no benefit as their molecules are too large to penetrate the skin!

Phytessence wakame from Japanese sea kelp will moisturize and smooth, returning the elasticity and firmness from your youth, while healing and nourishing deep down. It is full of antioxidants and vitamins to literally drench your skin in goodness.

Others like Babassu wax and Maracuja from the Amazon rainforest and natural oils like Jojoba, Avocado and Grapeseed help to build a solid foundation on which to build your skin care regime.

When combined they will not only leave you with beautiful soft and smooth skin, but also help to maintain it and boost your immune system and your overall health in the process.

These are the lesser known secrets of beautiful skin waiting to be discovered.