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After conceiving food should be as follows:

Take lukewarm lemon water with honey or take a fruit or vegetable juice.

Take four to five almonds and 20 to 25 gm raisins, three to four dry dates along with milk and half a cup of fruit (apple, papaya and pear etc.) at 9 a.m

Take fruit juice or raw vegetable soup at noon.

Take lunch at 1.30 p.m, which should include chapatti made with whole wheat flour, salad, vegetable, curd (yoghurt), etc. Take salad in good quantity.

Take some fruit at 5 p.m or fruit juice or lukewarm lemon water with honey.

Take vegetable soup at 7.30 p.m.

Take lentils, vegetable, salad and one or two chapattis at 8 p.m or fruit and vegetable soup, and drink milk at bedtime. Take vegetable soup after a half hour of eating fruits.

Take something in between if hungry, like fruits, juice, etc.

Do not take tea or coffee, or take it only once daily.

A woman should not take food in excess but it should be rich in vitamins and minerals, and nutritious.