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A problem that is faced by most people in today's world is hair falling. Does your hair fall a lot? Some of the reasons for hair fall are the following:

* Illness

* Poor diet

* Too much work

* Perming

* Over-exposure to the sun

* Tension

* Amateur bleaching

* Too frequent and inexpert use of tints, rinses or other

We have listed out a few points that you could follow to prevent hair loss.

* Using of Brahmi Amla Oil, promotes hair growth.

* Regular shampooing of hair also reduces hair loss. Shampooing your hair will help you keep is clean and healthy.

* Water - Drink at least 10-12 glasses of water daily.

* Shampoo and condition your hair twice a week. While washing ensure that you rinse out the conditioner completely or else there will be residue left that will make your hair look dull and limp.

* Hair is made of protein, so have a high protein diet and along with that take a good intake of fruits, vegetables and dairy products.

* Iron should be an important vitamin in your diet. Lack of iron in the body will make your hair look dull and lifeless. The best intake of iron is spinach.

* Lack of Vitamin B causes dandruff, hair loss and grey hair might also be encouraged. This vitamin is important as it gives colour and thickness to your hair.

* Have an adequate amount of Vitamin E. This vitamin promotes hair growth.

* Eat food rich in zinc. Zinc prevents hair loss and graying of hair.

* You diet should include lots of fruits and vegetables high in Vitamin C. This vitamin ensures the health of capillaries supplying blood to hair follicles.

* Intake of nuts, like cashewnuts and peanuts, whole milk and beans contain good amount of copper. Intake of copper should be high as this stops hair from falling.