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AcroYoga is a combination of yoga, acrobatics and Thai massage.

"The biggest thing about this practice is that it's all about trust," says Chelsey Korus. "If, as a flyer, you're able to trust your base, it's going to be really enjoyable for you. If that's a struggle for you, then it's going to be a constant teacher to you. It's also about trusting yourself: to be able to catch yourself, that you're strong enough to do it." "It works both ways," explains Matt Gioriano. Music: "Reckoner" by Radiohead.