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ImageThis hand gesture is also called the Hridaya mudra and Amritsanjeevani mudra (mudra for immortality).

Press your index finger to the base of your thumb. Touch the tip of your thumb to the tips of your middle and ring fingers. Your little finger should be stretched out. Do this for each hand. This may be done anytime but is ideal during the kapha period of 6 am to 10 am.

Avoid: If having excess congestion.

Benefits: The most powerful mudra for all circulatory and heart problems. Regular practice is said to have near-miraculous impact on the heart. It is calming. Helps control high blood pressure. Useful in dealing with degenerating tissue.