A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

every morning b4 brushing, drink 1 cup of hot water nd then do brushing 1 hour later.
drink lots of water during the day as it will make ur stomach full so less eating of foods nd sleep on a very thin mattress.