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16. Eating only low-fat foods
16 'Healthy' Habits That Are Myths and Costing You Money

After an eight-year study of 50,000 women, those eating more low-fat diets showed no lower risk of breast cancer, colorectal cancer, or heart disease, and lost no more weight.

(via The Chive)

How do you feel now? Personally, I have to rethink a lot of habits and behaviors I've started to cling to as an adult. I especially need to lay off all that almond milk.