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by Saurabh 13 Jan 2016, 01:37
Teeth grinding, or bruxism, can wear teeth down over time. It is most often caused by stress and sleeping habits. This makes it hard to control. Avoiding hard foods during the day can reduce pain and damage from this habit. Wearing a mouth guard at night can prevent the damage caused by grinding while sleeping.
19 Habits That Harm Your Teeth Really Badly
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