A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

Tip 1:

Grate 2' piece of cucumber. Squeeze through a muslin cloth and extract the juice. Dip cotton pads in this and place on eyelids. Relax for 15 minutes.

Tip 2:

Take 1 tspn Tomato pulp,1 pinch of Turmeric powder ½ tspn of limejuice and 1 tspn of gram flour. Make a paste and apply gently. Remove gently with moist cotton pads after ½ an hour.

Tip 3:

Soak 2 Almonds overnight. Peel and grind to a smooth paste. Add a few drops of limejuice to this Apply for 20-25 minutes. This should be followed daily and gradually after 2 weeks, every 3rd day and finally when the difference is visible, to once aeek. A paste of Almonds can be stored in a clean bottle in the 'fridge.

Tip 4:

Apply a paste made by crushing a handful of Mint leaves.