A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

ImageYou are young and full of life, yet by evening you feel that you have no energy left in your body. All you dream is to get back to your place and simply crash on your bed! Does this sound familiar to you? What you are undergoing is basically a stressed-out life schedule, which leaves little to no time for yourself. You are deprived of sleep, exercise, fresh air and sex.

Reports suggest that exercising on a regular basis helps ward off laziness and depression. Fitness expert, Deanne Pandey lays emphasis on moving your body and being a little more active, "A person should at least do some physical exercise for about 45 minutes a day. For working women, it becomes a little problematic to go to the gym, but they can do simple things like climbing the stairs or taking a stroll in the evenings." Exercising on an already tired body is a no-no according to her.

With fast food joints springing at every nook and corner, it becomes impossible not to dig into the 'oh-so-tasty-but-not-so-healthy' junk food. Easy to cook instant foods are an added disadvantage for working women, for whom it serves a blessing in disguise. Dietician and sports nutritionist, Deepshikha Aggarwal gives a clear picture to what is right and wrong to eat.

"Food can be categorised mainly into two categories — re-energising food and energy draining food. Things like watermelons, carrot and potatoes are considered to be good for the body since they help rejuvenating our bodies, while fried food, caffeine and spices drain all the energy." Drinking has never harmed anyone but that means water and other natural drinks and not alcohol. At least two litres of water a day is required for the human body or you'll end up feeling exhausted, says Aggarwal.

Everyone is busy all through the day and complain that they do not get time for themselves. But yoga acharya, Utkarsh Sanjanwala says that taking out five minutes out of your hectic schedule is not that difficult. "One of the greatest stress busters is to chant Om either in the mornings or at night for two to five minutes every day. This will help you to calm down and align with the universe." He adds that there is no right or wrong way to chant this and with time you will be able to do it in a much better way.

With marriage comes a lot of responsibility. It is tougher for women who are married to juggle between home and the workplace. Support from the family, spouse or friends act as a great stress buster. Psychologist Chandni Mehta says, "Women these days divide their time between family and office. They need to pursue a hobby or do something they really enjoy. A woman needs to keep in mind, her mood swings, which may go out of control if she doesn't realise her pressure points. The key is to master your emotions."

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