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Yoga is a great way to improve your posture, since it does great things for your spine. Practicing these postures regularly will strengthen your core muscles and help prevent back pain as well.

1. Tadasana (Mountain Pose)
7 Easy Yoga Poses That Will Help You Straighten Out

Stand straight, with your feet touching and your arms a little away from your sides. Lower your shoulders and bring your chin back so that your ears, shoulders, hips and ankles all form a straight line. Breathe deeply in and out for a minute.