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4. Diabetes: The number of diabetic people is increasing day by day and most of them might be deficient in vitamin D. Vitamin D is required to balance sugar levels in the blood by regulating the secretion of insulin.

DIABETIC? DEPRESSED? Did You Check your  Vitamin D Level
Image Credit: telegraph.co.uk

Research suggests that low levels of vitamin D increases the risk of developing type 2 diabetes later in life.