A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.
by yaashul 07 Dec 2015, 04:12
3. Eat 'detergent' foods.

Foods that are firm or crisp help clean teeth as they're eaten. Apples (otherwise known as nature's toothbrush) is a great fruit for this purpose; other choices include raw carrots, celery, and popcorn. For best results, make 'detergent' foods the final food you eat in your meal if you know you won't be able to brush your teeth right after eating.
17 Dental Hygiene Tips for Healthy White Teeth
ADVERTISEMENT
ADVERTISEMENT