A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

When it comes to organic skin care, using fruits and vegetables for cleansing routines has become common place.

Turmeric, apple, papaya, ginger are others that find a wide use in organic skin care routines. These organic materials have a very refreshing and vitalizing effect on your skin.

Almost every skin care guide has section on organic skin care, including the actions of various fruits and vegetables on skin. So choose the ones that are more suitable for your skin type and start experimenting with them until you finally select the ones that are most suitable for inclusion in your organic skin care routine.

It's important that you use fresh organic fruits/vegetables. Don't try to utilize the rotten ones for your skin, their only place is the garbage bin. Milk is known to posses good cleansing properties; in fact, the name of some skin care products contains the word 'milk' in them. A combination of milk with ground oatmeal acts as wonderful cleanser.

Ground oatmeal is especially good for oily skins and is a popular ingredient in organic skin care regimen. It is used in various combinations e.g. with egg, honey, milk and fruits, for preparation of organic facial packs.

Another organic element to consider for your skin care regime is wheat germ. Because it is blessed with high amounts of vitamin E, it can aid in moisturizing the skin and help to remove dead skin cells.

Like ground oatmeal, wheat germ is often added with other organic matter to create facial packs for those with normal to dry skin. In addition, wheat germ oil, a by product of wheat germ, is also used as a binding ingredient of organic skin treatments. Other organic products that are excellent for removing dead skin cells and moisturizing the skin are sour cream and yogurt.

Use of organic honey is also popular in organic skin care procedures. It helps in retention of moisture and helps impart a glowing look to skin. Rose water takes its place as a toner in organic skin care routines. Lavender water is popular too.

Author : R K Reid