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Best Anti-Aging Superfoods
Avocados are chock-full of anti-aging components. They contain high levels of Vitamin E, which is what helps you achieve perfect glowing skin and healthy hair. They have alkalizing components to help balance the pH levels of your body, and creates internal balance which helps prevent disease and helps you look younger.

This food also contains monounsaturated fatty acids, that are great for heart health and help you absorb other nutrients. This means that when combined with tomato salsa or another recipe containing anti-aging super foods, your body is better able to absorb all of the age-fighting nutrients.