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Best Anti-Aging Superfoods
Blueberries are one of the healthiest fruits you can eat to fight aging. With the highest concentration of antioxidants of all berries, they help combat both the physical and mental effects of aging. Blueberries contain anthocyaninsthat have been shown to help improve memory, and even slow the onset of Alzheimer’s disease. These fabulous berries are also a great food to help fight inflammation, which leads to a number of diseases and contributes greatly to skin aging. Try incorporating half a cup of blueberries into your diet a few times a week, by eating them as a snack, or adding them to cereal, muffins, oatmeal, or Greek yogurt.

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