A perfect place for people concerned about their Health and Fitness. You will get tips about making yourself Healthier, Weight Loss, Physical Fitness, Exercising and Aerobics. You will come to know about Nutricious Food and Fitness programs to keep you in perfect shape.

Best Anti-Aging Superfoods
A component of garlic known as allicin, causes the familiar strong smell and flavor, but is also an extremely effective antioxidant. As allicin digests in your body it produces sulfenic acid, a compound that reacts faster with dangerous free radicals than any other known compound. Garlic is also a triple threat against infections due to its antibacterial, antiviral and antifungal properties. It is effective at killing antibiotic-resistant bacteria, including MRSA, as well as fighting yeast infections, viruses and parasites.

Garlic helps relax and enlarge the blood vessels in your body, improving blood flow, especially to your heart.This can help prevent conditions like high blood pressure and life-threatening events such as a heart attack or stroke. Garlic also inhibits the formation of plaques in your arteries, and prevents cholesterol from becoming oxidized, a condition that may contribute to heart disease. Both garlic and onions can increase your protection against at least five forms of the deadliest types of cancer such as breast, colon, ovarian, prostate and esophageal.